Kettlebell Conditioning for Combat Sports DVD – Volume III
Vol III builds on the principles in Combat DVD Vol I and Combat Vol II and contains over 2 hours of Explosive Power and Muscular Endurance Training Programs.
NOTE: We do NOTrecommend you purchase this DVD without first mastering the basics of Vol I& Vol II in the Combat series.
Now you can increase your Speed, Agility and Power with Combat Vol III. Hit with more power AND improve your reflexes to move quicker thanyou have ever done before!
Kettlebell Conditioning for Combat Sports DVD Volume III coaches you through the workouts that will take your conditioning towards the final stages of your longer periodization program.
- Explosive Power
- Power Endurance
- And Muscular Endurance
2 Priceless BONUSES FREE:
BONUS #1 – Detailed Weekly Program Schedules – that show you easily how to incorporate different workouts in to your training plan with exercise, sets and rep schemes so you can get started straight away.
BONUS #2– A FULL FREE 16 Week Periodization Program showing you exactly how to incorporate workouts from the Kettlebell For Combat Sports Series includingVol’s I, II & III………..priceless!
DVD Disc 1:
Introduction, Guy Noble 3rd Dan KUGB, Former British Gold Medallist and Senior Faculty Instructor with the elite RKPS (Register of Kettlebell Professionals: www.rkps.org explains the overall concept of the Combat DVD Series Vol I, II& III.
Instructional Section, Guy coaches you through the more complex Power Movement Patterns including:
o …….and push/lunge
………..let Guy take you through the complex drills and exercises that will help you to improve both inter-muscular and intra-muscular co-ordination to develop the power you need to deliver devastating punches, kicks and strikes.
DVD Disc 2:
Power Training Programs – Guy and 5th Dan Black Belt and World & EuropeanTeam Champion Matt Price take you through the workouts using the complex drillsfrom the previous section. You will earnprograms that will develop strength qualities ranging from explosive power to power/muscular endurance.
Detailed Workout Programs – weekly programs are presented for each of the programs from theprevious section detailing:
……….enabling you to plan your weekly training schedule. ALL programs are presented in PDF format.
FREE 16 Week Periodization Program – This program has been designed specifically using the combined experience of both Masters and is detailed referencing 4 mesocycles showing how to greatly improve a different strength quality from all 3 Volumes of the Combat DVD Series. Each mesocycle is broken down into weekly microcycles showing you how to progress while minimising overtraining. Also available in PDF format.
3rd Dan KUGB
Former British Gold Medallist with the Leeds Karate Academy
The UK’s No 1 Advisor on Kettlebell Training to the Fitness Industry
Senior Register of Kettlebell Professional Instructor
5th Dan KUGB Black Belt
ESKA European Individual Kumite Champion
WSKA World Team Champion
16 x’s UK Grand Slam Kumite Champion
England All-Style Team Member
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