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Kettlebell Conditioning for Combat Sports DVD – Volume II
Kettlebell Conditioning for Combat Sports DVD – Volume II
 
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Description

Kettlebell Conditioning for Combat Sports DVD – Volume II.


Vol II builds on the principles in Combat DVD Vol I and contains over 2 hours of brand new information

With a list of achievements under their belts Guy and Matt have teamed together to bring you a wealth of experience and expertise masterfully executed to propel your Combat training to the next level using a full range of MMA drills.

Combat Vol II covers the ‘Science of Strength Training’ to achieve optimum resultsfrom your sets, reps and tempo selection and includes more detailed and advanced training methods such as German Volume Training, Adv G.V.T,Iso-rest/pause and functional Training for athletes.

VOL II includes detailed demonstrations and drills that you will need to improveyour conditioning, whether it’s functional hypertrophy or relative strength to hit harder and dominate your opponent like never before!

 

Disc 1:

1. Introduction

2. Science of Strength Training discover the secrets that lay behind the theory for:


o  correct rep
o  tempo
o  rest interval selection
o  and discover how to calculate time under load toachieve the correct strength training result

3. Instructional Section, Guy coaches you through the exercises that will optimise your strength levels.


Disc 2:

4. Strength Training Programs, Guy and Seni Matt Price demonstrate workouts covering different strength qualities such as functional hypertrophy to gain usable strength to rest pause training to improve neural efficiency and relative strength.

5. ..........And 5 Detailed Workout Programs, weekly programs are laid out to show you exactly how you should be planning your strength training workouts and are broken down in to:

o  Exercise
o  Sets
o  Reps
o  Tempo
o  R.I (Rest Intervals)

Running Time: 130mins

Guy Noble:
3rd Dan KUGB
Former British Gold Medallist with the Leeds Karate Academy
The UK’s No 1 Advisor on Kettlebell Training to the Fitness Industry
Senior Register of Kettlebell Professional Instructor

Matt Price:
5th Dan KUGB Black Belt
ESKA European Individual Kumite Champion
WSKA World Team Champion
16 x’s UK Grand Slam Kumite Champion
England All-Style Team Member
 


<<Click Here>> to Purchase Kettlebell Conditioning for Combat Sports DVD – Volume II




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