Kettlercise - 'Just for Men' by Guy Noble tho No. 1 Advisor on Kettlebell training to the health and fitness industry.
Coaches you step by step through the 3 Just for Men programs Including:
- Getting Started -What is Kettlercise? - Instructional Section -Coaches you through all the exercises in the 3 programs. -Full Body Exercise Program - Hit all the important muscles for looking good on the beach or in those tight tops. - 20 mins express program - When time is of the essence but you still want to hit those beach muscles - 8min ab blast program - A quick but not so easy abdominal blast for that washboard look.
Running Time: 105mins