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Just about everybody I see training at gyms for increased conditioning for sports trains incorrectly. I hate to say it but it's true. I know most people reading this will think, who...

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Here is the Workout of the Month featuring the Sandbag with Guy Noble from Kettlebell Seminars in association with the Register of Kettlebell Professionals.

Sandbag Training is a good workout for the whole body they help build brute strength and intense endurance. In this Sandbag workout we will show you how to perform the sandbag exercises using correct technique then we will show to how to put the sandbag circuit together.

This workout includes the following sandbag exercises:
1. Sandbag  Cleans
2. Overhead Push Press
3. Front Squat
4. Bent Over Row
5. Forward Lunge

Here is this Months work out:

Sandbag Work out of the month

Have a great workout and until next time,

Nikki