Here is the Workout of the Month featuring the Sandbag with Guy Noble from Kettlebell Seminars in association with the Register of Kettlebell Professionals.
Sandbag Training is a good workout for the whole body they help build brute strength and intense endurance. In this Sandbag workout we will show you how to perform the sandbag exercises using correct technique then we will show to how to put the sandbag circuit together.
This workout includes the following sandbag exercises:
1. Sandbag Cleans
2. Overhead Push Press
3. Front Squat
4. Bent Over Row
5. Forward Lunge