Kettlercise - 'Just for Women' Kettlebell Work Out - 2 DVD Box Set
Kettlercise® Body Transformation System – Fat Loss Just Got Real Simple. Now you can totally transform your body in record time with the greatest fat loss, toning and training system there is. A complete all over body workout that gets results…fast!
"THE ULTIMATE ALL OVER BODY CONDITIONING FAT LOSS PROGRAM!"
- It melts fat
- There's no need to travel to the gym
- You'll be amazed at the results
- It re-shapes your hips, bum & thighs
DVD Disc 1
Introduction and Instruction
Includes pre-workout Kettlebell Specific warm up and step by step instructions of the 37 individual Kettlebell exercises that make up the full Kettlercise® program. Take time to perfect each exercise for maximum impact and tone before moving onto the Kettlercise® workouts.
Getting The Most out of The Program
Whatever your level of fitness Kettlercise® has designed the perfect weekly workout for you. With training schedules that cover every level of fitness from beginner, through intermediate to Advanced.
DVD Disc 2
Full Body Program
The exclusive 50 minute workout that is Kettlercise® designed to literally met fat. You’ll be amazed at your results in just weeks!
8 min Ab Program
Hits every area of the core, very short but very effective to sculpt and define those key areas in minimum time.
Specifically designed if you are new to fitness or ideal when you are stuck for time but still want results fast.
Running Time Approx. 176mins.
Are you in the USA and wish to purchase the KettlerciseTM Just for Women DVD? Please <Click Here> to order your copy.
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For information on the Register of Kettlebell Professionals (RKPS) and on becoming a Kettlebell Instructor please click here to visit www.rkps.org.