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Kettlercise - 'Just for Women' Kettlebell Work Out - 2 DVD Box Set
Kettlercise - 'Just for Women' DVD by Guy Noble the No. 1 Advisor on Kettlebell training to the health and fitness industry coaches you step by step through 'Just for Women' programs.
Kettlercise Just for Women 2 DVD Box Set £24.99.
"THE ULTIMATE ALL OVER BODY CONDITIONING FAT LOSS PROGRAM!"
- It melts fat
- There's no need to travel to the gym
- You'll be amazed at the results
- It re-shapes your hips, bum & thighs
Introduction and Instruction
What is Kettlercise and how it transforms your body.
Guy coaches you through over 37 different Kettlebell exercises for all 3 fat burning programs.
Full Body Program
The full 50 min Allover Body Program that will melt fat from your body. Includes general and Kettlebell specific warm up, Kettlercise program and cool down and stretch.
Getting the Most Out of The Program
Here Guy shows you how to set weekly schedules from beginner to advanced programs.
20 min Express Program
When time is of the essence but you still want to get a great fat burning workout.
8 min Ab Program
Hit all areas of the core with this short but productive workout to help tone those abs.
Running Time Approx 115mins.
*Delivery to UK is free.
** Delivery to oversea addresses is available for a small fee of £2.99 to Europe and £4.00 to the rest of the world. Please use the option at the checkout to add the postage to any delivery address out of UK.
Should you wish to order more than 1 product please contact us regarding delivery costs, or tel 01282 698698.
For information on the Register of Kettlebell Professionals (RKPS) and on becoming a Kettlebell Instructor please click here to visit www.rkps.org.