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Kettlebell Intermediate DVD by Guy Noble - 3 DISC SET!
DVD comes COMPLETE with 12 week training program
The most comprehensive instructional dvd on kettlebell training by the UK's no 1 Kettlebell Instructor.
This DVD will coach you step by step through the RKPS intermediate exercises breaking down each movement, giving the most comprehensive instruction on training!
Cuts through the myths in kettlebell training and teaches you as it should be done!
The 3 DISC SET INCLUDES:
- Double Swings and how using different weights in each hand changes core recruitment patterns.
- Multi-Directional Swings to improve propioception and balance for improved sports performance
- Double Cleans and snatches for more explosive hip drive
- Double front and back squats to work the body as one functional unit.
- New pulling and pushing movements for better overall conditioning.
- Core exercises that will turn your midsection into a powerhouse of strength
- Includes 4 different workouts to improve on your previous conditioning and fitness
AND INCLUDES FULL 12 week program with weekly progressions to put your newly acquired knowledge into a practical easy to follow program that delivers results.
Approx 160mins running time.
*Delivery to UK is free.
** Delivery to oversea addresses is available for a small fee of £2.99 to Europe and £4.00 to the rest of the world. Please use the option at the checkout to add the postage to any delivery address out of UK.
Should you wish to order more than 1 product please contact us regarding delivery costs, or tel 01282 698698.