Description
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Kettlebell Basics DVD by Guy Noble
The most comprehensive instructional dvd on kettlebell training by the UK's No 1 Kettlebell Instructor Guy Noble - Complete with 12 week programme.
Cuts through the myths of Kettlebell training and teaches you how it should be done.
Kettlebell basics by Guy Noble the No1 Advisor on kettlebell training to the health and fitness industry.
This DVD will coach you step by step through the fundamentals of kettlebell training braking down each movement, giving the most comprehensive instruction on training ever!
This DVD INCLUDES:
- Understanding correct hip drive and positioning for safe and effctive technique....and why this is impotant.
- Swings and variations.
- Cleans including correct rack position.
- Correct pressing technique from rack position.
- Swing snatch with progressions.
- Lunges and variation.
- Basic row movements.
- Basic squat movements.
- and finally the 2 classic kettlebell exercises.... the windmill and turkish get up.
- Includes 4 different kettlebell programs so you can get straight into kettlebell training.
- Includes full 12 week schedule with weekly progressions to put your newly acquired knowledge into a practical, easy to follow program that will get you in the best shape ever!!!
Running time approx 90mins.
*Delivery to UK is free.
** Delivery to oversea addresses (including, Ireland, Europe and worldwide destinations) is available for a small fee of £2.99. Please use the option at the checkout to add the postage to any delivery address out of UK.
Should you wish to order more than 1 product please contact us regarding delivery costs by email on or call on 01282 698698.
For information on the Register of Kettlebell Professionals (RKPS) and on becoming a Kettlebell Instructor please click here.
FREE UK Mainland Delivery on this product UK Postage Cost: £0.00
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