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Kettlebell Advanced DVD by Guy Noble
DVD Comes complete with 12 week programme.
The most comprehensive instructional dvd on kettlebell training by the UK's no 1 Kettlebell Instructor.
Cuts through the myths in kettlebell training and teaches you as it should be done!
This DVD will coach you step by step through the RKPS advanced exercises breaking down each movement, giving the most comprehensive instruction on kettlebell training Including:
- Double heavy swings for explosive strength
- Power swings for dynamic hip drive and increased eccentric core recruitment
- Single and double power snatches for increased speed-strength to improve neuromuscular efficiency key in most cyclic sports
- 1 hand and double jerk movements to improve starting strength for sports that require great initial speed such as the combat sports and recquet sports
- Advanced lunge movements such as the walking/kicking lunge for increased hamstring movement
- Combination drills for power endurance
- Spin and catch drills for hand-eye co-ordination
- Plyometric drills to bridge the gap between strength training and speed-strength training
Plus much more....
INCLUDES 12 week programme with weekly progressions to maximise your strength and power for much greater conditioning.
Approx 145mins running time.
*Delivery to UK is free.
** Delivery to oversea addresses is available for a small fee of £2.99 to Europe and £4.00 to the rest of the world. Please use the option at the checkout to add the postage to any delivery address out of UK.
Should you wish to order more than 1 product please contact us regarding delivery costs, or tel 01282 698698.