Description
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'Kettlebell Basic DVD
PLUS
'Kettlebell Intermediate 3 Disc DVD' Set
Over 4hrs of THE best Kettlebell training
The most comprehensive instructional DVD's on kettlebell training by the UK's No 1 Kettlebell Instructor Guy Noble - Both Complete with 12 week programme's.
Cuts through the myths of Kettlebell training and teaches you how it should be done.
These DVD's will coach you step by step through the fundamentals of kettlebell training breaking down each movement, giving the most comprehensive instruction on kettlebell training ever!
#1 Kettlebell Basic DVD Includes:
Understanding correct hip drive and positioning for safe and effctive technique....and why this is important.
- Swings and variations
- Cleans including correct rack position
- Correct pressing technique from rack position
- Swing snatch with progressions
- Lunges and variation
- Basic row movements
- Basic squat movements
- and finally the 2 classic kettlebell exercises.... the windmill and turkish get up
- Includes 4 different kettlebell programs so you can get straight into kettlebell training
# BONUS - A FULL 12 week schedule with weekly progressions to put your newly acquired knowledge into a practical, easy to follow program that will get you in the best shape ever!!!
Running time approx: 90 mins
#2 - Kettlebell Intermediate - 3 Disc DVD
Almost 3hrs of Step by Step Coaching from the Uk's No:1 Kettlebell Instructor, coaches you step by step through each kettlebell movement using correct technique, safely and effectively for maximum results - probably THE most comprehensive Kettlebell Instruction that you'll find anywhere.
- Double Swings and how using different weights in each hand changes core recruitment patterns
- Multi-Directional Swings to improve propioception and balance for improved sports performance
- Double Cleans and snatches for more explosive hip drive
- Double front and back squats to work the body as one functional unit
- New pulling and pushing movements for better overall conditioning
- Core exercises that will turn your midsection into a powerhouse of strength
- Includes 4 different workouts to improve on your previous conditioning and fitness
# 1 BONUS - A FULL 12 week schedule with weekly progressions to put your newly acquired knowledge into a practical easy to follow program that delivers results
# 2 BONUS - 4 Different Workouts
Running time Approx: 160 mins
SPECIAL OFFER - SAVE 10% When
Ordering together) YOU PAY ONLY: £53.94 - RRP £59.98
*Delivery to UK is free.
** Delivery to oversea addresses (including, Ireland, Europe and worldwide destinations) is available for a small fee of £2.99. Please use the option at the checkout to add the postage to any delivery address out of UK.
Should you wish to order more than 1 product please contact us regarding delivery costs, or tel 01282 698698.
FREE UK Mainland Delivery on this product UK Postage Cost: £0.00
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