Description

About the Level 1 Kettlebell Instructor Course

Date: 26th & 27th May 2012
Location: Manchester    

Full Price: £399.00
Early Bird Booking Offer Now Available - BOOK NOW FOR ONLY £320.00

The Level 1 coaching program builds on the Kettlercise™ system. This course is aimed at the fitness professional who wants more detailed knowledge about the general and more sport specific benefits of kettlebells.
Level 1 is a very physically demanding course and at the end of 2 days you will have learnt the correct kettlebell techniques and coaching points of 30 complex movements. You will also learn how to put more intense circuits together and the difference between using them for fat loss, endurance, strength, speed, power or general fitness. Learn how to spot the common faults that occur through faulty movement engrams or muscle imbalances. There are both physical and practical demonstrations and practical and written exams. When you pass the course this should take pride of place in your fitness coaching achievements. We DO NOT give certificates out to everybody; you will by the end of the two days have both earned and achieved it.

Heres just some of what we cover:
Kettlebell health & safety. The safest way to use this effective tool and is your client suitable for this kind of fitness tool?

What Kettlebells are and what they are not (kettlebell fact and fiction).

30 of the kettlebell core exercises and some peripherals. Some examples below:

• The swing single hand
• The swing double hand
• The clean and variations
• The clean and press and variations
• The swing snatch
• Rows and variations
• Windmills (4 progressions)
• The turkish get up
• Squats
• Tactical lunge
• Push press
• Crucifix
• Side Press
• Bottoms up press
• Gladiator
....................and much, much more

Fixing the flaws. Common bio-mechanicalflaws and how to instantly fix them.
Practical assessment - coaching skills
Practical assessment - technique
Written exam
Introduction to circuits
Program design
Putting your circuits together
Practical circuit design and coach
How to keep your clients interested
Q & A's

Heres just some of what youll take away with you upon completion:

Youll be able to: understand and apply the D.I.S.C. method of coaching to complex kettlebell drills.

Youll be able to: practically apply and demonstrate the safety considerations of training with a kettlebell.

Youll be able to: demonstrate and instruct the correct techniques for all Level 1 Kettlebell exercises.

Youll be able to: integrate, write and implement kettlebell training circuits in addition to other training methods and deliver to clients in the most effective training programs.

Youll be able to: analyse, instruct and correct a clients mistakes, both method and posture.

PLUS receive a full course manual including step by step photographs of each exercise.

PLUS full detailed explanations of coaching points and common faults associated with each exercise.

PLUS example circuits for you to use immediately with clients upon successful completion of the course.

PLUS Level 1 Kettlebell Instructor certification

BUT PERHAPS MOST OF ALL.........................if you make the grade you'll be a member of a very select group of elite, professional trainers!!!

You see, we really do deliver THE best value Level 1 Kettlebell Instructor course in the industry.

***(Note: You can complete this course without having completed the Kettlercise™ Course)